Weigh In record (no journal entry) for 15 June 2021
|
50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 34.59g | Prot: 108.28g | Carbs: 325.44g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Papa John's 16" Original Crust Pizza - Cheese. Dinner: Brim's Hot Crunchy Cheese Curls, Dannon Greek Yogurt - Vanilla. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kemps Churned Light Chocolate Chip Ice Cream, Great Value Sun-Dried Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Kellogg's Blueberry Waffle Cereal, Bananas, Pure Protein Vanilla Milkshake. more...
|
|
1951 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|