Weigh In record (no journal entry) for 15 June 2021
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.49g | Prot: 98.42g | Carbs: 103.70g.
Breakfast: Coffee with Cream, Mini Spinach Frittatas. Lunch: Sweet Italian Links Sausage , Sausage Stuffed Butternut Squash. Dinner: Easy Asian Beef & Noodles. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Anheuser-Busch Busch Light, Truly Hard Seltzer. more...
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Gaining 1.6 kg a Week
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mia.jones17's Weight History
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