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I got a chance to head out to a friend's house for dinner last night -- it was a really nice change of pace.
Be Happy!
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86.2 kg
Lost so far: 52.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 123.71g | Prot: 154.36g | Carbs: 59.94g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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Gaining 0.6 kg a Week
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