Weigh In record (no journal entry) for 15 June 2021
|
130.0 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 69.85g | Prot: 77.39g | Carbs: 135.98g.
Breakfast: Publix Large Curd Cottage Cheese, Bell Peppers, Great Value Shredded Colby & Monterey Jack Cheese, Oscar Mayer Honey Ham, Milk (2% Lowfat with Added Vitamin A), Spinach , Egg. Lunch: Pepsi Pepsi (Can), Heinz Tomato Ketchup, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|