Weigh In record (no journal entry) for 15 June 2021
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152.9 kg
Lost so far: 8.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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4129 kcal
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Fat: 223.80g | Prot: 139.25g | Carbs: 300.06g.
Breakfast: Coffee, Ham (Whole, Cured, Roasted) , Johnsonville Sausage Patty, Bacon, Home Fries, Fried Egg. Lunch: Powerade Mountain Berry Blast (20 oz), Hidden Valley The Original Ranch, Sonic Ched 'R' Peppers, Sonic SuperSONIC Bacon Double Cheeseburger. Dinner: Avocados , Tomatoes, Onions , Shrimp, Margarita. more...
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Gaining 3.2 kg a Week
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