Joe Alec 's Journal, 15 Jun 21

🎉🎉🎉 I could cry 🤣
59.5 kg Lost so far: 10.1 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
1120 kcal Fat: 64.00g | Prot: 25.50g | Carbs: 103.00g.   Lunch: Steak n Shake Veggie Melt. Dinner: Red Baron 4 Meat Pizza. Snacks/Other: Edy's Grand Ice Cream - Espresso Chip. more...
381 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.4 kg a Week

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Joe Alec 's Weight History


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