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Turns out an apple a day has fringe benefits. Of course I've also been having mango and peaches, but I'm pretty sure it's the apple doing the work here.
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 62.17g | Prot: 44.00g | Carbs: 159.43g.
Breakfast: Coffee with Cream, Bananas . Lunch: McDonald's Junior Chicken. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Cheesecake with Fruit. more...
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Losing 1.9 kg a Week
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