|
Day 4
|
65.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 80.51g | Prot: 135.80g | Carbs: 189.36g.
Breakfast: Enjoy Life Mini Chocolate Chips, 100% Maple Syrup, Bananas , Island Farms Cream Cheese, Casa Mendosa Large Flour Tortillas, Hills Chicken Breakfast Sausage. Lunch: Cooked Rice, Cucumber (with Peel) , Black Olives, Ranch Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Grilled Chicken (Skin Not Eaten). Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Ranch Dressing, Cooked Rice, You Silly Sausage Italian Turkey Sausage. Snacks/Other: Navels Oranges, Dairyland 2% Cottage Cheese, Ogopogo Meats & Sausage Turkey Pepperoni, Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicktrobak's Weight History
|