Weigh In record (no journal entry) for 15 June 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.24g | Prot: 60.03g | Carbs: 135.88g.
Breakfast: Coffee, Silk Almond Creamer, Schmidt 647 Wheat Bread, Fried Egg . Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Sweet Potato . Dinner: Panera Bread Frontega Chicken Sandwich on Focaccia Bread. Snacks/Other: Panera Bread Cranberry Orange Muffin. more...
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Losing 0.6 kg a Week
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CeciliaCarol's Weight History
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