Weigh In record (no journal entry) for 09 June 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Not Applicable.
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1373 kcal
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Fat: 46.01g | Prot: 39.01g | Carbs: 207.14g.
Breakfast: Oatmeal, Cuties Clementines, Nuts Online Roasted Golden Chickpeas, Nuts Online Roasted Fava Beans. Lunch: Lifesavers Wint-O-Green Mints (4), Lettuce Salad with Assorted Vegetables, Goya Chick Peas, Pears, Great Value Green Olives with Pimento. Dinner: Carrots (Frozen), Goya Chick Peas, Kroger Kalamata Olives. Snacks/Other: Black Tea, Black Tea. more...
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3020 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Rowing - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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