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Eating right while traveling to FL to visit Dad was a challenge this weekend. Especially on Sunday when we were stuck in the airport for 9 hours with bad food choices :(
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87.9 kg
Lost so far: 0.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.26g | Prot: 41.48g | Carbs: 151.32g.
Breakfast: Nuts Online Roasted Golden Chickpeas, Nuts Online Roasted Fava Beans, Oatmeal, Gala Apples. Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables, Goya Chick Peas, Great Value Green Olives with Pimento. Dinner: Signature Sweets Mini Peppers, Kroger Baby Carrots, Publix All Natural Pepitas, Sabra Classic Hummus. more...
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2969 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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