patrice65's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

111.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1592 kcal

Fat: 121.39g | Prot: 75.97g | Carbs: 41.54g. Dinner: Fromage Brie, Merguez, Ventrèche, Marque Repère Macédoine de Légumes, Marque Repère Salade de Concombre au Fromage Blanc, Pierre Martinet Taboulé aux 5 Légumes, Casino Piémontaise au Jambon. more...

3346 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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patrice65's Journal, 15 Jun 21

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