Weigh In record (no journal entry) for 03 February 2014
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70.3 kg
Lost so far: 47.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1576 kcal
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Fat: 63.47g | Prot: 107.10g | Carbs: 145.04g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Oranges. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Maynards Sour Wine Gums, Pistachio Nuts. more...
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Losing 0.8 kg a Week
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 Comments
thank you for the support!
04 Feb 14 by member: slimatlast
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slimatlast's Weight History
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