Weigh In record (no journal entry) for 15 June 2021
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92.0 kg
Lost so far: 41.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 60.34g | Prot: 222.81g | Carbs: 143.27g.
Pre-Breakfast: Smucker's Sugar Free Strawberry Jam, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tostitos Medium Salsa, Kirkland Signature Egg Whites, Olive Oil. Breakfast: Sinfit Sinfit High Protein Crunch Bar. Lunch: Sukhi's Chicken Tikka Masala, Great Value Riced Cauliflower. Afternoon Tea: Great Value Riced Cauliflower, Sukhi's Chicken Tikka Masala. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Fat Free Shredded Mozzarella Cheese, Mozzarella Cheese (Whole Milk), Kirkland Signature Grilled Chicken Breast Strips, Alberts Hot Sauce, Green Giant Mini Sweet Peppers. more...
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Losing 3.3 kg a Week
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ogyoglethorpe89's Weight History
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