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203
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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715 kcal
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Fat: 14.86g | Prot: 71.41g | Carbs: 72.95g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Macaroni, Healthy Choice Chicken Noodle Soup. more...
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steady weight
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