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😨😨😨😣😣😣
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77.2 kg
Lost so far: 19.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 43.97g | Prot: 81.83g | Carbs: 203.91g.
Breakfast: 한울 꼬마 맛김치, Mix rice2, Rosa Sardine in Tomato Sauce. Lunch: Beef Stock , Pork Loin (Tenderloin, Cooked, Broiled) , Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Bean Sprouts (Soybean or Mung). Dinner: แซนวิชสเปรด, Farm House White Bread, Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled) , Beef Stock, Bean Sprouts (Soybean or Mung). Snacks/Other: แซนวิชสเปรด, Misura Whole Wheat Crackers, Instant Noodle Soup, Mix rice2, Rosa Sardine in Tomato Sauce, Cp Freshmart DD Imitation Crab Stick ปูอัด. more...
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Gaining 3.7 kg a Week
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