Weigh In record (no journal entry) for 14 June 2021
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127.0 kg
Lost so far: 2.5 kg.
Still to go: 65.8 kg.
Diet followed: 100%.
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389 kcal
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Fat: 12.35g | Prot: 47.12g | Carbs: 22.85g.
Breakfast: Water. Lunch: Premier Nutrition High Protein Shake - Coffee, Water. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Loin Pork Roast (Lean and Fat Eaten), Del Monte Whole Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Sweet Onions, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...
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4320 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 40 minutes, Chair exercises - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Rowing - 15 minutes. more...
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Gaining 1.6 kg a Week
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Michelle Hubler's Weight History
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