Weigh In record (no journal entry) for 03 February 2014
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126.8 kg
Lost so far: 12.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1380 kcal
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Fat: 38.38g | Prot: 190.28g | Carbs: 64.15g.
Breakfast: Egg, Butterball Everyday Turkey Bacon, Hood Simply Smart Fat Free Milk, Egg White. Lunch: Valu Time Gelatin Dessert Cups, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Oven Roasted Turkey Breast, Yoplait Greek 100 Yogurt - Mixed Berry, Yoplait Greek 100 Yogurt - Key Lime, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half. more...
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3755 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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akinschris's Weight History
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