Weigh In record (no journal entry) for 18 February 2011
|
55.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
2244 kcal
|
Fat: 70.72g | Prot: 99.91g | Carbs: 316.08g.
Breakfast: Blueberry Bagel, Natural Applesauce. Lunch: French Fries (Small), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Dinner: Poppyseed Rolls, French Fries, Fried Jumbo Shrimp (10 Shrimp), World Famous Calabash Chicken. Snacks/Other: Baked Beans with Pork (Canned). more...
|
|
1816 kcal
|
Exercise:
Desk Work - 3 hours and 50 minutes, Driving - 55 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|