Weigh In record (no journal entry) for 03 February 2014
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72.3 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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648 kcal
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Fat: 17.65g | Prot: 33.20g | Carbs: 99.23g.
Breakfast: Half and Half Cream, Strawberries, Baileys Coffee Creamer - Caramel. Lunch: 2% Fat Milk, Egg, Vegetable Oil, Yellow Whole Grain Corn Meal, White Flour, Bush's Best Cannellini Beans, Skinless Chicken Breast. Snacks/Other: Clementines. more...
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2212 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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