Weigh In record (no journal entry) for 14 June 2021
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.46g | Prot: 31.80g | Carbs: 122.34g.
Breakfast: Banana Bread, Coffee with Milk. Lunch: Penne, Classico Sun-Dried Tomato. Dinner: English Muffin, Quesadilla with Poultry and Cheese. Snacks/Other: Ferrero Ferrero Rocher. more...
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Gaining 6.4 kg a Week
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