Weigh In record (no journal entry) for 14 June 2021
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95.7 kg
Lost so far: 24.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 28.03g | Prot: 58.86g | Carbs: 262.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Vinegar, Clementines, Pink Salmon, Radish, Cucumber (with Peel), Dole Garden Salad, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Calorie Wise Catalina, Grape Tomatoes. Dinner: Betty Crocker Scalloped Potatoes, SeaQuest Wild Pink Salmon Fillets, President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes. more...
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Losing 7.6 kg a Week
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MobileGoo's Weight History
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