Weigh In record (no journal entry) for 14 June 2021
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 50.14g | Prot: 63.12g | Carbs: 185.43g.
Breakfast: Great Value Granulated Stevia 19.4 Oz Bag, 2% Fat Milk, Folgers Black Silk. Lunch: Fresh Gourmet Wonton Strips Authentic, StarKist Foods Tuna Creations Sweet & Spicy, Little Salad Bar Asian Chopped Salad Kit. Dinner: Milk (2% Lowfat with Added Vitamin A), Zucchini , Extra Virgin Olive Oil, Spice Classics Italian Seasoning, Chef's Cupboard Original French Fried Onions, Great Value 100% Parmesan Grated Cheese , Parsley (Dried) , Garlic Powder , Great Value Butter (Salted), L'oven Fresh Premium Italian Bread, Great Value Linguine, Delallo Red Clam Sauce. Snacks/Other: Dr. Pepper Dr. Pepper, Deer Park Spring Water. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|