Rockster37's Journal, 14 Jun 21

I've been hanging around 190lbs for a week now. Very happy about the progress. dropped from 208lbs in February!

86.5 kg Lost so far: 12.7 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1577 kcal

Fat: 48.62g | Prot: 88.34g | Carbs: 211.93g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice, Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt. Lunch: Gala Apples, Bananas. Dinner: Bobo's Apple Pie Stuff'd Oat Bites , Pistachio Nuts , Oranges , Turkey Sandwich. Snacks/Other: Beef Steak, Radish, Kroger Small Curd Cottage Cheese 4% Milkfat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich. more...

2524 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...