|
Weight inching up for no good reason. Nothing to worry about yet.
Be Happy!
|
86.1 kg
Lost so far: 52.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 127.52g | Prot: 151.90g | Carbs: 65.47g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
|
Gaining 0.6 kg a Week
|
 Comments
that's just a glass of water my guy you're all good
14 Jun 21 by member: justinpendill2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|