Weigh In record (no journal entry) for 14 June 2021
|
60.1 kg
Lost so far: 9.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 36.31g | Prot: 38.38g | Carbs: 193.77g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Carrots , Cooked Summer Squash, Broccoli, Lantana Edamame Hummus, Castello Danish Blue Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: Red Baron 4 Meat Pizza. Snacks/Other: Storck Merci, Lindy's Homemade Cherry Italian Ice, Monster Beverage Java Monster Salted Caramel, Whole Fruit Lemon Sorbet. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|