Weigh In record (no journal entry) for 14 June 2021
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152.4 kg
Lost so far: 9.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 135.07g | Prot: 291.55g | Carbs: 268.60g.
Breakfast: Kraft Miracle Whip Dressing, Great Value Canned Chicken, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Performix Post Workout Ioplant Protein. Lunch: The Deli Counter Loaded Baked Potato Salad, HEB Charro Beans, Pulled Pork, Beef Brisket (Whole, Lean Only) . Dinner: Rice Pilaf, Shrimp, Cooked Broccoli, Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Marketside Decadent Toffee Pecan Cookies. more...
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Losing 3.2 kg a Week
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