Weigh In record (no journal entry) for 14 June 2021
|
58.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 46.70g | Prot: 70.01g | Carbs: 83.62g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kikkoman Soy Sauce, Onions , President's Choice Ruby Little Gems Red Mini Potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Dinner: Potato French Fries, Fried Battered Haddock, Michelob Ultra (Bottle). Snacks/Other: White Table Wine, Dad's Classic Oatmeal Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|