Joliegamera's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

65.5 kg Lost so far: 23.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1527 kcal

Fat: 22.13g | Prot: 77.00g | Carbs: 256.25g. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn, Kroger Yellow Popcorn, Gem Gem Ginger Candy, Kroger Yellow Popcorn. more...

1804 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 14 Jun 21

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Joliegamera's Weight History