davidsprincess's Journal, 14 Jun 21

Weigh In record (no journal entry) for 14 June 2021
84.0 kg Lost so far: 28.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
1650 kcal Fat: 56.23g | Prot: 111.23g | Carbs: 178.82g.   Breakfast: PBfit Sugar Free Peanut Butter Powder, FlapJacked Mighty Muffin Chocolate PB. Lunch: Health Wise Chocolate Mint Protein Bar, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Starbucks Sweet Lemon Cake Pop, Casey's Vegetable Pizza. Snacks/Other: Great Value Saltine Crackers, Prairie Farms Dairy Large Curd Cottage Cheese, Peloponnese Kalamata Olives. more...
2193 kcal Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Comments 
Have a great day  
14 Jun 21 by member: dboza
yes 
14 Jun 21 by member: ridemariel
I hope this beginning of your week is good and you are kicking that cold! ❤️ 
14 Jun 21 by member: melissatwa
I have limited voice but otherwise I'm ok. I sound sexy. 😆 But I can't sing yet. 😢 Hope your day is off to a good start.  
14 Jun 21 by member: davidsprincess
Janis Joplin never let a scratchy voice get in the way of belting out a great tune. Just gotta switch it up for a second and show everyone your range 😉🎵. Feel better soon, Princess! 
14 Jun 21 by member: JustBananas
No I mean I literally can't sing. The words don't come out. I have no voice aside from to talk some here and there. Like the little mermaid...it's silent in any upper range. I keep forgetting and trying because I sing constantly. Soon...very soon. I actually asked myself if I'd give up singing to have a great body and I wouldn't. I love it too much. I think when something is a talent, you can't not do it. I could give up dancing though. 😆 
14 Jun 21 by member: davidsprincess
Ohhhhh...Laryngitis. Got it. Well, hot tea with honey can help, plus frequent gargling with salt water. Hopefully it doesn't hurt and just feels silly. 💛  
14 Jun 21 by member: JustBananas
Maybe try singing in the shower? I hope you feel better soon and hope your beautiful voice comes back soon, Princess Ariel 💕 
14 Jun 21 by member: KayBuckaroo
Hope you feel better soon so you can sing your heart out. (I too love to sing. It totally makes me happy. 🎶) Take care. 🤗 
14 Jun 21 by member: Roxy Marie
Yeah, Mermee- that would be rough! No voice and twins!! Thanks, Kaybuckaroo and Roxy! It's a little better each day. Good night friends!  
14 Jun 21 by member: davidsprincess

     
 

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