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I really fell off the bus, grankids came to visit and it was cakes and cookies and nice food.🙈it has been just over a month since they were here for a holiday and I am still eating like they are here. Today I start fresh again. no point in stressing over the past, just look forward and try my best.👐👣
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117.7 kg
Lost so far: 2.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.67g | Prot: 36.60g | Carbs: 210.40g.
Breakfast: Checkers Buttermilk Rusks, House of Coffees Hug in A Mug Hazelnut Cappuccino, Clover Full Cream Fresh Milk. Lunch: Checkers Buttermilk Rusks, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.7 kg a Week
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