Weigh In record (no journal entry) for 14 June 2021
|
88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3098 kcal
|
Fat: 86.23g | Prot: 307.29g | Carbs: 273.24g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Bell Peppers, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Adams 100% Natural Creamy Peanut Butter, Strawberries , Blueberries , Orville Redenbacher's Smart Pop 94% Fat Free, Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|