Weigh In record (no journal entry) for 03 February 2014
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101.9 kg
Lost so far: 0.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1630 kcal
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Fat: 49.92g | Prot: 72.38g | Carbs: 235.23g.
Breakfast: Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Mlekovita Ser Morski, Jabłko, Marchewki, Czerwona Papryka, Ogórek (ze Skórką), Jajko na Twardo. Dinner: Masło, Lidl Bułka z Dynią, Zupa Fasolowa. Snacks/Other: Jogurt Waniliowy (Niskotłuszczowy), Master Crumble (Lidl) Muesli With Fruit And Seeds. more...
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2974 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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