Weigh In record (no journal entry) for 14 June 2021
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65.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 19.93g | Prot: 21.58g | Carbs: 87.30g.
Breakfast: Zeytin, Dost Tam Yağlı Beyaz Peynir, Domatesler, Salatalık. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Tarhana Çorbası, Salçalı Makarna. more...
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Losing 1.2 kg a Week
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