Weigh In record (no journal entry) for 14 June 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.46g | Prot: 37.09g | Carbs: 207.16g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Applesauce with other Fruits, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chickpeas, Blue Dragon Light Coconut Milk, Turkey Breast Meat , Patak's Rogan Josh Curry Sauce, Green String Beans, Tesco Chestnut Mushrooms , Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Newman's Own Italian Dressing, Cooked Eggplant, Spinach , Butternut Winter Squash . Snacks/Other: Nectarines , Tetley Peppermint Tea, Nature's Path Nice and Nobbly Granola, Baked Apple Unsweetened, Food Heaven Heavenly Whipped Vegan Free from Cream, Pears, Kiwi Fruit. more...
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steady weight
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