Weigh In record (no journal entry) for 14 June 2021
|
103.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 50.44g | Prot: 99.59g | Carbs: 148.80g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Coffee with Sugar. Lunch: Beef Stew Meat, White Rice. Dinner: White Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Bakers Mini Cheddars Bacon Flavour, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mislyd89's Weight History
|