Weigh In record (no journal entry) for 13 June 2021
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.58g | Prot: 64.75g | Carbs: 185.51g.
Breakfast: Fromage Suisse, Sirop d'Erable, Mangues, Fraises, Damafro Yogourt Nature 2%, Crêpe Ordinaire. Lunch: Val Nature Barre Tendre Granola aux Noix Amandes, Pommes Gala. Dinner: Brochette de Poulet, Brochette de Boeuf, Couscous (Cuit), Brocoli. Snacks/Other: Bière, Petit Gâteau au Chocolat avec Glaçage ou Garniture, Salade de Fruits. more...
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Gaining 0.9 kg a Week
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