Weigh In record (no journal entry) for 13 June 2021
|
74.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 66.30g | Prot: 42.01g | Carbs: 184.33g.
Breakfast: Coffee with Milk, Banana Bread. Lunch: Ontario Craft Beer, Pizza with Meat and Vegetables. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Ferrero Ferrero Rocher. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|