rubato456's Journal, 13 Jun 21

I’m working the program and I guess it works strict calorie counting as lower carbs as I can manage with some fiber minimal sugar

104.3 kg Lost so far: 2.8 kg.    Still to go: 38.5 kg.    Diet followed: Reasonably Well.

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1782 kcal

Fat: 54.90g | Prot: 142.50g | Carbs: 204.15g.   Breakfast: Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter, Blackberries . Lunch: Fred Meyer Roasted Redskin Potatoes, Asparagus , Baked or Broiled Salmon. Dinner: Frozen Cherries, Grape Tomatoes, Cabbage , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Perdue Grilled Chicken Breast Strips. Snacks/Other: Glucerna Strawberries 'n Cream Shake, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...