Weigh In record (no journal entry) for 13 June 2021
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.05g | Prot: 51.45g | Carbs: 178.90g.
Lunch: Sour Cream, The Perfect Bite Co. Brie Tartlets, Young Green Onions, Cucumber (with Peel), Dry Curd Salted Cottage Cheese, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel. Dinner: Mangos , Sugar Cookies (Includes Vanilla), Belveder Sprats in Oil, White Bread. Snacks/Other: Beef Stew, Sugar Cookies (Includes Vanilla) . more...
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Losing 0.7 kg a Week
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