Weigh In record (no journal entry) for 13 June 2021
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 81.55g | Prot: 58.12g | Carbs: 222.97g.
Breakfast: Bananas , Mozzarella Cheese (Part Skim Milk) , Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Panera Bread Fresh Fruit Cup (Large), Coffee. Lunch: Coffee with Cream, Pancakes with Butter and Syrup , America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Scrambled Egg . Dinner: Peanut Butter Fudge, Panera Bread Greek Salad (Half). Snacks/Other: Hard Candy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bfree21117's Weight History
|