Weigh In record (no journal entry) for 13 June 2021
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107.7 kg
Lost so far: 14.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 40.02g | Prot: 65.82g | Carbs: 59.87g.
Lunch: Carl Buddig Thin Sliced Honey Ham, Obvi Super Collagen Protein, Core Power Vanilla Protein Shake (8 oz). Dinner: Iceberg Lettuce (Includes Crisphead Types), Beef Sloppy Joe (No Bun), Kraft Ranch Dressing & Dip, Kroger Fiesta Blend Cheese, Radish, Euro Fresh Farms Mini Cucumbers. Snacks/Other: M&M's Peanut M&M's (31g). more...
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Losing 2.4 kg a Week
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