Weigh In record (no journal entry) for 13 June 2021
|
96.8 kg
Lost so far: 23.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 45.36g | Prot: 81.30g | Carbs: 210.44g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Grape Tomatoes, Kraft Calorie Wise Catalina, No Name Chunk Light Tuna Packed in Water, Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Lettuce, Dole Garden Salad, Cucumber (with Peel), Bananas. Dinner: Kraft Fat Free Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Radish, Dole Spring Mix, Chopped Ham, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Lettuce, Kraft Fat Free Cheese Slice. Snacks/Other: No Name Crispy Southern Chicken Breast. more...
|
|
2900 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|