Weigh In record (no journal entry) for 13 June 2021
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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3205 kcal
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Fat: 140.75g | Prot: 136.13g | Carbs: 290.36g.
Breakfast: Great Value Cashew Halves & Pieces, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, America's Choice Bacon Thick Sliced. Lunch: Apple Pie (Two Crust), Dare Scotch Mint, Great Value Sharp Cheddar Cheese, Sour Dough Bread. Dinner: Dare Scotch Mint, Red Table Wine, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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3310 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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