Weigh In record (no journal entry) for 13 June 2021
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98.8 kg
Lost so far: 46.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 96.62g | Prot: 202.22g | Carbs: 46.79g.
Breakfast: One A Day Men's Pro Edge Multivitamin, Folgers Classic Roast Medium Coffee, Great Value Hickory Smoked Thick Sliced Bacon, Marketside Organic Cage Free Brown Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Spinach, Great Value Buttermilk Ranch Dressing, Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Capital City Mambo Sauce, Mushrooms, Red Onions, Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Almond Milk Original Unsweetened, Vital Proteins Collagen Peptides, Isopure Zero Carb Creamy Vanilla. more...
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Losing 3.7 kg a Week
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 Comments
I have been trying to motivate myself by going to bios and boy is yours impressive 102 gone what hard work and dedication congratulations
13 Jun 21 by member: ridemariel
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Trucker2786's Weight History
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