Weigh In record (no journal entry) for 13 June 2021
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85.2 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 107.04g | Prot: 86.50g | Carbs: 207.18g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Publix Red Delicious Apple (Large), Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Riceselect White Jasmati Signature Variety, Great Value Pepper & Onion Blend, Swanson 100% Natural Beef Broth, Hillshire Farm Turkey Smoked Sausage, Grape Tomatoes, Boston Market Squash Casserole, Zellies Dental Mints. Snacks/Other: Culver's Chocolate Custard, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2144 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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zerocool3's Weight History
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