Weigh In record (no journal entry) for 13 June 2021
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 72.62g | Prot: 132.22g | Carbs: 348.37g.
Breakfast: Pınar Labne, Zeytinyağı, Yumurta, Söke Tam Buğday Unu. Lunch: Sığır Kıyması (%90 Yağsız/ %10 Yağ). more...
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Gaining 0.4 kg a Week
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