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Back from a two week vacation (including from my diet). Damage appears to be ~6 pounds which is not horrible. That said -- it needs to go -- so back to intro levels.
Be Happy!
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77.9 kg
Lost so far: 60.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1708 kcal
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Fat: 100.27g | Prot: 152.04g | Carbs: 58.65g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Mushrooms, Green Peppers, Egg, Hormel Cure 81 Extra Lean Ham. Dinner: Green Peppers, Morton's of Omaha Beef Pot Roast, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
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Gaining 1.1 kg a Week
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