|
10.8
|
49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 67.50g | Prot: 149.90g | Carbs: 233.51g.
Breakfast: Butter Whipped (Salted), Denny's Blueberry Pancakes, Aunt Millie's Live Carb Smart 5 Seed Bread, Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein. Lunch: One Bar Birthday Cake. Dinner: Golden Mountain Sriracha Panich, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: Aunt Millie's Live Carb Smart 5 Seed Bread, MuscleTech VaporX5, Six Star Pro Nutrition Casein Protein, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter. more...
|
|
2413 kcal
|
Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Driving - 30 minutes, Sitting - 4 hours, Standing - 7 hours and 10 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|