Weigh In record (no journal entry) for 13 June 2021
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74.2 kg
Lost so far: 19.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 138.28g | Prot: 66.35g | Carbs: 30.40g.
Breakfast: Peach, Radish, Coconut Oil, Heavy Cream, Coffee, Extra Virgin Olive Oil, Fried Egg, Mushrooms . Lunch: Tomato Fresh Red, Extra Virgin Olive Oil, Anthotiro, Fried Chicken Breast No Coating. Dinner: Coffee, Heavy Cream. Snacks/Other: Blackberries . more...
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Losing 0.2 kg a Week
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lesakiaki's Weight History
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